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GAMEWEEK 31 2025/26

FPL Captain Picks GW31 (2025/26 Season)

As we enter Gameweek 31 of the 2025/26 Premier League season, the margins for error in FPL mini-leagues are shrinking. This week, identifying reliable captaincy candidates is paramount to either consolidate your rank or make a significant surge. Our premium analysis cuts through the noise to deliver data-backed, week-specific insights for your crucial armband decision.

By FPLai • March 16, 2026
João Pedro image
João Pedro
vs EVE (A)
B.Fernandes image
B.Fernandes
vs BOU (A)
Iwobi image
Iwobi
vs BUR (H)
Top Pick · Safety

B.Fernandes MUN

vs BOU (A) (A) Penalties Mins: High
The Case

Bruno Fernandes remains the undisputed talisman for Manchester United, central to almost all their attacking endeavours. His assured penalty duty, combined with his relentless creative output from open play and set-pieces, makes him a perennial FPL captaincy contender. His excellent recent form of 8.2 further solidifies his appeal, indicating he's in a period of high productivity. Against a Bournemouth side that often plays an open, high-risk game, Fernandes will find ample space to operate in the final third, offering a high floor and ceiling.

Bournemouth's attacking full-backs commit high up the pitch, frequently leaving their central defenders exposed to quick transitions and clever runs from advanced midfielders, which Fernandes is adept at orchestrating and exploiting.

Expert Verdict
"The quintessential armband candidate for consistent, high-impact returns."
Risk
LOW
Ceiling
HIGH
Form: 8.2Points Per Game: 6.5Penalty Duty: Yes
Alternative · Balanced

João Pedro CHE

vs EVE (A) (A) Mins: High
The Case

João Pedro has firmly established himself as Chelsea's primary attacking threat, demonstrating impressive form leading into Gameweek 31. His current form of 7.5 points and a solid 5.4 points per game illustrate his growing influence and reliability. While Everton's defence can be stubborn, their recent inconsistencies, especially away from home, present a window of opportunity for Chelsea's attack. João Pedro's blend of intelligent poaching, strong hold-up play, and ability to contribute outside the box positions him as a strong alternative for a significant FPL haul, balancing risk with potent upside.

Everton's defensive setup often funnels attacking play wide, but their central defensive pairing can occasionally be isolated by quick, incisive passes, allowing a mobile forward like João Pedro to exploit pockets of space or run in behind.

Expert Verdict
"A potent forward with the capacity to deliver a significant haul for your squad."
Risk
MEDIUM
Ceiling
HIGH
Form: 7.5Points Per Game: 5.4Ownership: 49.8%
Differential · Rank chasers

Iwobi FUL

vs BUR (H) (H) Mins: High
The Case

Alex Iwobi emerges as a compelling differential option for managers looking to make a significant move in Gameweek 31. Fulham host Burnley, who are statistically one of the league's weakest defences, reflected by their difficulty rating of 1 – the most favourable fixture available. Iwobi has been enjoying a productive run, evidenced by his strong recent form of 7.0, suggesting a pivotal role in Fulham's attacking efforts. His remarkably low ownership of 2.8% makes him an ideal, high-upside pick for those looking to make significant ground in their mini-leagues by leveraging a prime home fixture against a defensively porous opponent.

Burnley's high defensive line and propensity to be stretched by wide play creates significant space in the channels for inverted wingers or advanced midfielders like Iwobi to make incisive runs and combine effectively with the striker.

Expert Verdict
"A high-upside differential to ignite your mini-league chase this gameweek."
Risk
MEDIUM
Ceiling
HIGH
Form: 7.0Ownership: 2.8%Fixture Difficulty: 1

Summary

PlayerFixtureRiskCeilingBest For
B.Fernandes BOU (A) LOW High Safety
João Pedro EVE (A) MEDIUM High Balanced
Iwobi BUR (H) MEDIUM High Rank chasers

Final Recommendation

Safety Pick

B.Fernandes

If you're protecting your rank and seeking a reliable points floor, Bruno Fernandes provides the highest confidence with his penalty duties and consistent attacking output against Bournemouth.

Differential

Iwobi

If you're chasing rank and need a significant swing, Alex Iwobi's strong form against a defensively vulnerable Burnley defence offers a high-upside differential punt to climb mini-league ranks.

Frequently Asked Questions

Who is the best FPL captain for Gameweek 31?
B.Fernandes is our top recommended captain for GW31. If you're protecting your rank and seeking a reliable points floor, Bruno Fernandes provides the highest confidence with his penalty duties and consistent attacking output against Bournemouth.
Should I captain B.Fernandes in GW31?
Yes, B.Fernandes is the safest captain option for Gameweek 31. If you're protecting your rank and seeking a reliable points floor, Bruno Fernandes provides the highest confidence with his penalty duties and consistent attacking output against Bournemouth.
Who is a good differential captain for Gameweek 31?
Iwobi is a strong differential option for GW31. If you're chasing rank and need a significant swing, Alex Iwobi's strong form against a defensively vulnerable Burnley defence offers a high-upside differential punt to climb mini-league ranks.
What is the best captain pick for FPL GW31?
Our AI analysis recommends B.Fernandes as the top captain pick for Gameweek 31. For those chasing rank, Iwobi offers differential upside.
Who are the avoided captain options for GW31?
Players to avoid captaining in Gameweek 31 include Mac Allister, Senesi, Gordon due to difficult fixtures or poor form.
What fixtures should I target for captaincy in GW31?
The best fixtures for captaincy in Gameweek 31 include: B.Fernandes (vs BOU (A)), João Pedro (vs EVE (A)), Iwobi (vs BUR (H)). Home fixtures against weaker opposition generally offer the highest ceiling.

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