Part of our Rate My FPL Team guide
Captain Matrix GW7
Ranked captaincy options by form, reliability, ownership pressure, and fixture quality.
For Gameweek 7, Groß leads the captain matrix with a composite score of 65.6, combining elite form, strong points-per-game returns, and a favourable fixture rated at FDR 2. Close behind are Schade (48.8) and Tarkowski (48.7), offering viable alternatives depending on your risk appetite and mini-league position. The matrix below ranks 30 outfield players who have logged at least 200 minutes this season, filtering out goalkeepers and unavailable assets to focus on realistic captaincy options.
| Rank | Player | Club | Pos | Fixture | FDR | Form | Pts/G | Owned | Captain Score |
|---|---|---|---|---|---|---|---|---|---|
| 1 |  Groß |
 BHA |
Midfielder |  CRY (H) |
2 | 15.5 | 9.4 | 30.4% | 65.6 |
| 2 |  Schade |
 BRE |
Midfielder |  LIV (H) |
4 | 12.0 | 7.8 | 12.6% | 48.8 |
| 3 |  Tarkowski |
 EVE |
Defender |  CHE (H) |
4 | 11.0 | 8.6 | 17.1% | 48.7 |
| 4 |  Haaland |
 MCI |
Forward |  IPS (H) |
2 | 7.5 | 7.8 | 73.9% | 48.2 |
| 5 |  Semenyo |
MCI |
Midfielder | IPS (H) |
2 | 10.0 | 6.6 | 14.9% | 45.6 |
| 6 |  De Cuyper |
BHA |
Defender | CRY (H) |
2 | 8.5 | 7.6 | 28.4% | 45.5 |
| 7 |  Bogle |
 LEE |
Defender |  MUN (H) |
4 | 10.0 | 8.4 | 7.5% | 45.0 |
| 8 |  João Pedro |
CHE |
Forward | EVE (A) |
3 | 6.0 | 8.2 | 64.3% | 42.8 |
| 9 |  Gvardiol |
MCI |
Defender | IPS (H) |
2 | 7.5 | 7.4 | 26.9% | 42.7 |
| 10 |  Kostoulas |
BHA |
Forward | CRY (H) |
2 | 10.0 | 5.6 | 5.1% | 42.5 |
| 11 |  Belloumi |
 HUL |
Midfielder |  FUL (A) |
3 | 8.5 | 6.2 | 5.4% | 38.5 |
| 12 |  Schuster |
BRE |
Defender | LIV (H) |
4 | 8.5 | 7.0 | 0.4% | 37.9 |
| 13 |  Vuskovic |
BHA |
Defender | CRY (H) |
2 | 7.0 | 6.4 | 3.9% | 37.1 |
| 14 |  Brobbey |
 SUN |
Forward |  BOU (A) |
3 | 9.0 | 4.8 | 6.8% | 36.9 |
| 15 |  Virgil |
LIV |
Defender | BRE (A) |
3 | 8.0 | 5.0 | 16.2% | 35.9 |
| 16 |  Hall |
 NEW |
Defender |  AVL (H) |
3 | 6.5 | 6.2 | 18.0% | 35.2 |
| 17 |  Cherki |
MCI |
Midfielder | IPS (H) |
2 | 4.5 | 6.8 | 28.5% | 34.7 |
| 18 |  Van Hecke |
 TOT |
Defender |  COV (H) |
2 | 7.0 | 4.8 | 6.3% | 34.0 |
| 19 |  Mykolenko |
EVE |
Defender | CHE (H) |
4 | 8.0 | 5.4 | 4.0% | 33.7 |
| 20 |  Rogers |
CHE |
Midfielder | EVE (A) |
3 | 5.0 | 5.8 | 41.1% | 33.2 |
| 21 |  Guéhi |
MCI |
Defender | IPS (H) |
2 | 5.0 | 6.0 | 18.1% | 33.1 |
| 22 |  Jacquet |
LIV |
Defender | BRE (A) |
3 | 7.5 | 4.8 | 3.5% | 33.1 |
| 23 |  Isak |
LIV |
Forward | BRE (A) |
3 | 5.0 | 6.6 | 21.8% | 32.9 |
| 24 |  Dunk |
BHA |
Defender | CRY (H) |
2 | 6.0 | 5.5 | 1.5% | 32.7 |
| 25 |  Saka |
 ARS |
Midfielder |  NFO (A) |
3 | 5.0 | 6.4 | 14.5% | 31.8 |
| 26 |  Davis |
IPS |
Defender | MCI (A) |
5 | 8.0 | 5.0 | 7.1% | 31.4 |
| 27 |  Branthwaite |
EVE |
Defender | CHE (H) |
4 | 7.0 | 5.4 | 2.5% | 31.3 |
| 28 |  Dasilva |
COV |
Defender | TOT (A) |
3 | 7.5 | 4.0 | 0.8% | 31.1 |
| 29 |  Cunha |
MUN |
Midfielder | LEE (A) |
3 | 6.0 | 5.2 | 5.8% | 30.7 |
| 30 |  Calafiori |
ARS |
Defender | NFO (A) |
3 | 3.5 | 5.8 | 50.6% | 30.7 |
How This Works
The captain score is calculated as (form × 2.3) + (points per game × 2.1) + (ownership × 0.1) + (FDR boost × 1.8), where FDR boost equals 6 minus the fixture difficulty rating. Form (weighted at 2.3x) captures recent performance over the last 5 gameweeks. Points per game (2.1x) rewards season-long consistency. Ownership (0.1x) adds a small premium for highly-owned players who carry captaincy risk if you do not captain them. The FDR boost (1.8x) tilts the score toward players with easier upcoming fixtures. Only outfield players with more than 200 minutes played are eligible. Data is sourced from the official FPL API.
Frequently Asked Questions
Who is the best FPL captain for GW7?
What is the FPL captain matrix?
Who are the safe captain options for GW7?
Who are the differential captain picks for GW7?
Should I captain a midfielder or forward in GW7?
More GW7 Analysis
Get Personalized Captain Advice
Our AI captain recommendations are tailored to your team, mini-league context, and transfer plan.
Find my best captain